營養好吃《小松菜炒雞肉》

快速上菜《小松菜炒雞肉》

奴才最近怠慢主子了，好久沒發文😭

器具：平底鍋 食材：雞胸肉、小松菜、紅蘿蔔、乾香菇、蝦皮、雞蛋。（可搭配米飯或馬鈴薯地瓜丁拌炒喔）

小松菜（コマツナ）又叫日本油菜，是十字花科葉菜類，根據日本維基百科及早安健康的介紹，小松菜富含維生素C、β胡蘿蔔素及礦物質，

營養價值極高，鈣質含量甚至比牛奶還要高，因而成為生機飲食界的明星抗癌蔬菜喲！

#小松菜全聯買的到 #記得放涼再給毛孩吃唷 #香菇不好消化要切碎一點

<div class="article-content-inner" id="article-content-inner" itemprop="articleBody" style="margin: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: Arial; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> <a data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E5%AF%B5%E7%89%A9%E9%AE%AE%E9%A3%9F?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARAp0VckOP_pGhOCvsCga131PD4duWYWrvL2L4hYuSyJKjFHieDQ-UYdd6OjxKhPWEAnHq7OknUk8huzbeNhr0pi3whZeDNSusrT0ZHUIeQ90RAMFMbXZuq8LN61laoUjrPRtuXsbeKzUvnAJtdqTY15Cj94v6tGBCFGNh6oTraTZBSd19TAXN21a99G8KKUpxeBrLS9esmPHN-J2yLsQBWPHivRcFrEHzsROta9t0u8csPlqt4gV1JR3ar6A3TulNO2Cfz2gccJfj2TLiHSlwpik0YwUmWavr5F6__tDzrQGu0GJ2oWGJcEM_7tgTgDtYvAM7JH5-iejQNx9Ill9UY&__tn__=%2ANK-R" style="text-decoration: none; color: rgb(105, 180, 162); cursor: pointer;"> # 寵物鮮 食 <a data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E5%BE%A1%E8%8C%B6%E8%86%B3%E6%88%BF%E8%88%87%E6%AF%9B%E7%9A%87%E4%B8%8A?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARAp0VckOP_pGhOCvsCga131PD4duWYWrvL2L4hYuSyJKjFHieDQ-UYdd6OjxKhPWEAnHq7OknUk8huzbeNhr0pi3whZeDNSusrT0ZHUIeQ90RAMFMbXZuq8LN61laoUjrPRtuXsbeKzUvnAJtdqTY15Cj94v6tGBCFGNh6oTraTZBSd19TAXN21a99G8KKUpxeBrLS9esmPHN-J2yLsQBWPHivRcFrEHzsROta9t0u8csPlqt4gV1JR3ar6A3TulNO2Cfz2gccJfj2TLiHSlwpik0YwUmWavr5F6__tDzrQGu0GJ2oWGJcEM_7tgTgDtYvAM7JH5-iejQNx9Ill9UY&__tn__=%2ANK-R" style="text-decoration: none; color: rgb(105, 180, 162); cursor: pointer;"> # 御茶膳房與毛皇 上

<span style="-webkit-text-stroke-width:0px; color:rgb(68, 68, 68); display:inline !important; float:none; font-family:標楷體; font-size:12px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">蝦皮賣場： https://is.gd/Zfv8Tz <br style="color: rgb(68, 68, 68); font-family: Arial; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-size: 12.8px;"> <span style="-webkit-text-stroke-width:0px; color:rgb(68, 68, 68); display:inline !important; float:none; font-family:標楷體; font-size:12px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">FB： https://is.gd/CAUZYW <br style="color: rgb(68, 68, 68); font-family: Arial; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-size: 12.8px;"> <span style="-webkit-text-stroke-width:0px; color:rgb(68, 68, 68); display:inline !important; float:none; font-family:標楷體; font-size:12px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">Youtube： https://pse.is/GJNTA <br style="color: rgb(68, 68, 68); font-family: Arial; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-size: 12.8px;"> <span style="-webkit-text-stroke-width:0px; color:rgb(68, 68, 68); display:inline !important; float:none; font-family:標楷體; font-size:12px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">部落格： https://pse.is/HVSS

角落生物小蝦米(御膳房與毛皇上)

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營養好吃《小松菜炒雞肉》

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